Is Kit Gourmet Biscuits White Chocolate & Cranberry Cookies Vegetarian?

Ingredients

Gluten-free Flour Mix (brown Rice, Buckwheat, Amaranth, Quinoa), Tapioca Starch, Ground Flaxseed, Alum-free Baking Powder, Guar Gum, Xanthan Gum, Oats, White Chocolate Chips (sugar, Whole Milk Powder, Skim Milk Powder, Soya Lecithin), Cranberries, Baking Powder And Soda, Sea Salt. These Products May Contain Or Have Been In Contact With Nuts, Peanuts, Seeds, Beans, Wheat, Gluten, Milk And Milk Products, Eggs, Soya Or Sulfites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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