No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kit Kat Chunky Milk Chocolate Bars Multipack 40g 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A chunky milk chocolate snack bar offering a creamy cocoa flavor and crisp layered texture, often described by buyers as satisfying and portable; reviewers note consistent taste, convenient single-serve sizing, occasional complaints about sweetness level and damaged bars in transit, and frequent use for quick snacks, lunchboxes, or sharing everyday.

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Ingredients

Sugar, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Milk Powders (Whole and Skimmed), Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Shea), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Emulsifier (Sunflower Lecithin), Yeast, Raising Agent (Sodium Bicarbonate), Butterfat (from Milk), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Kit Kat Chunky Milk Chocolate Bars Multipack 40g 4 Pack is available at 2 retailers

TescoAsda

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kit Kat Chunky Milk Chocolate Bars Multipack 40g 4 Pack | Spoonful