Is Kit Kat white 65p Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kit Kat white 65p

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Why it's not low FODMAP

dried whole milk
milk
skimmed milk powder
whey powder product
natural flavourings
whey powder
wheat flour

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Kit Kat white 65p

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

sugar, vegetable fats (palm, shea, sal), WHEAT flour (contains calcium, iron, thiamin and nicacin), skimmed MILK powder, whey powder (MILK), glucose syrup, cocoa mass, emulsifier (lecithins), natural flavourings, cocoa butter, dried whole MILK, yeast, raising agent (sodium bicarbonate), butterfat (MILK), whey powder product (MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.