Is Kitchen Accomplice Broth Concentrate Organic Beef Bone Broth -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated broth offers deep, savory flavor and a slightly gelatinous mouthfeel when heated. Commonly used to enrich soups, stews, sauces, grains, or as a warm beverage, reviewers note concentrated, robust taste, smooth texture, convenient shelf-stable packaging, and occasional comments about pronounced saltiness, with some variation between batches reported.

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Why it's a maybe for low FODMAP

onion stock
natural flavors
carrot stock
celery stock
+1 more

onion stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Beef Broth (Organic), Grass Fed Beef Bones (Organic) And Water), Maltodextrin (Organic), Sea Salt, Carrot Stock (Organic), Caramel Color (Organic), Beef Fat (Organic), Tapioca Starch (Organic), Celery Stock (Organic), Natural Flavors, Onion Stock (Organic), Yeast Extract, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.