Is Kitchen Basics Bone Broth Chicken Turmeric & Ginger with Lemongrass - 8.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is a high-quality bone broth made with chicken bones, slow-simmered with vegetables and premium herbs and spices. It provides a full-bodied flavor and serves as a cooking foundation for various recipes that use chicken stock, broth, or bouillon. This gluten-free bone broth contains no added MSG and is easy to store on pantry shelves. People appreciate the taste of the broth and particularly love the added turmeric and ginger. The 825 oz carton ensures a convenient and long-lasting supply of this flavorful and nutritious bone broth.

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Why it's not low FODMAP

onion
celery
chicken broth

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Broth (Made From Bones), Lemongrass, Ginger Juice, Mirepoix (Onion (Organic), Carrot (Organic), Celery (Organic)), Sea Salt, Spices & Herbs (Including Ginger, Turmeric, Black Pepper), Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.