Is Kitchen, Cheese Lasagna Low FODMAP?
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Ingredients
Tomatoes Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (Firming Agent), Mozzarella Cheese Pasteurized Par-skim Milk, Cheese Culture, Enzymes, Ricotta Cheese Whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum (Stabilizers)), Pasta Extra Fancy Durum Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Whole Eggs, Onion, Garlic, Imported Parmesan Cheese Pasteurized Cow's Milk, Rennet And Aged Over 10 Months, Calcium Propionate ), Blended Oil 75/25 Canola Oil, Extra Virgin Olive Oil, Food Starch-modified (Corn), Parsley, Kosher Salt, Oregano, Basil, Chili Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.