Is Kitchen Cooked Classic Cheese Popcorn - 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
whey

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil And/Or Cottonseed Oil), Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Sour Cream Powder [Sour Cream (Cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Dextrose*, Lactic Acid, Nonfat Dry Milk, Dextrin, Autolyzed Yeast Extract, Buttermilk Solids, Monosodium Glutamate, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Soybean Oil, Natural And Artificial Flavors, Citric Acid, Disodium Inosinate And Disodium Guanylate, Palm Oil, Yellow 5, Yellow 6, Bha (Preservative). *Adds A Trivial Amount Of Added Sugars.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.