Is Kitchen Cravings Beer Cheese Soup Low FODMAP?
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Ingredients
Calories, Total Fat, Cholest, Total Carb, Protein, Water, Celery, Carrots, Cream Soup Base (modified Cornstarch, Maltodextrin, Coconut Oil, Corn Syrup Solids, Dairy Product Solids, Nonfat Milk, Sodium Caseinate, Mono- & Diglycerides, Xanthan Gum, Natural & Artificial Flavors, Potassium Phosphate, Sugar, Sodium Stearoyl Lactylate, Carrageenan, Sodium Phosphate Hydrolyzed Corn Protein, Soy, Lecithin, Garlic, Spices, Annatto, Turmeric, Salt, Citric Acid), Pasteurized Process Cheese Food By American Cheese (cultured Milk, Salt, Enzymes), Later, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apocarotenal (color)), Onion, Vegetable Base (vegetables (carrots, Onion, Celery), Salt, Maltodextrin, Sugar, Yeast Extract, Modified Food Starch, Flavoring), Ham Flavor Base (dextrose, Maltodextrin, Salt, Water, Natural & Artificial Flavors, Interesterified Soybean Oil And/or Coconut Oil And/or Palm Oil, Bacon Fat, Disodium Inosinate & Disodium Guanylate, Onion Powder, Yeast Extract), Light Beer (water, Barley Malt, Corn Syrup, Yeast, Hop Extract), Ground Mustard, Parsley, Salt, Turmeric, Garlic Powder, Black Pepper. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.