No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic jackfruit shreds, organic garbanzo beans, organic tomato, organic kidney beans, organic red and yellow bell pepper, organic onion, water, organic lemon juice, organic coconut oil, organic dry oregano, organic cumin powder, salt, organic paprika, organic black pepper powder, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz is available at 1 retailer

Walmart

About this product

Soup · Pouch

Flavor
SavoryEarthyHerbaceous
Texture
Chunky
Commonly used for
Meal PrepSoupSandwichLunch
Low FODMAP? Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz | Spoonful