Is Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz Low FODMAP?

Ingredients

Organic jackfruit shreds, organic garbanzo beans, organic tomato, organic kidney beans, organic red and yellow bell pepper, organic onion, water, organic lemon juice, organic coconut oil, organic dry oregano, organic cumin powder, salt, organic paprika, organic black pepper powder, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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