Is Kite Hill Dairy Free Almond Milk Raspberry Yogurt, 5.3 Oz. Vegan?
Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
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Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
Ingredients
Almond Milk (Water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice (Color), Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures, S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidobacteria
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.