Is Kite Hill Dairy Free Almond Milk Raspberry Yogurt, 5.3 Oz. Vegetarian?
Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
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Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
Ingredients
Almond Milk (Water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice (Color), Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures, S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidobacteria
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.