Is Kite Hill, Yogurt Greek Almond Milk Vanilla, 5.3 Ounce Low FODMAP?
Description
Kite Hill yogurt Greek almond milk vanilla 53 ounce is a popular choice among snack enthusiasts. People enjoy pairing it with granola and fresh fruit for a delightful treat. This yogurt is praised for its rich flavor, as it is not watered down and strikes a balance of sweetness. Crafted by Kite Hill, known for their artisan almond milk yogurt made with live active cultures, this dairy-like yogurt is available in both original and flavored varieties. The original style is offered in plain or with natural ingredients, catering to different preferences. Overall, Kite Hill yogurt Greek almond milk vanilla 53 ounce is a well-received product that satisfies cravings while providing a delicious and wholesome snack option.
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Description
Kite Hill yogurt Greek almond milk vanilla 53 ounce is a popular choice among snack enthusiasts. People enjoy pairing it with granola and fresh fruit for a delightful treat. This yogurt is praised for its rich flavor, as it is not watered down and strikes a balance of sweetness. Crafted by Kite Hill, known for their artisan almond milk yogurt made with live active cultures, this dairy-like yogurt is available in both original and flavored varieties. The original style is offered in plain or with natural ingredients, catering to different preferences. Overall, Kite Hill yogurt Greek almond milk vanilla 53 ounce is a well-received product that satisfies cravings while providing a delicious and wholesome snack option.
Ingredients
ALMOND MILK AND REDUCED FAT ALMOND MILK (WATER, ALMONDS), CANE SUGAR, ORGANIC TAPIOCA STARCH, VANILLA EXTRACT, PECTIN, GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, VANILLA BEANS, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.