Is KitKat Chunky Aero Mint Milk Chocolate Bar | 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

rainforest alliance certified cocoa
cocoa powder
minimum 22% cocoa solids
26% aerated mint flavoured choc & 16% wafer finger
cocoa mass
cocoa butter
milk chocolate
58% milk chocolate
milk
milk solids

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Wheat Flour, Cocoa Mass^, Dried Glucose, Choc Paste ( Milk , Wheat , Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa Powder^, Colour (141), Flavour, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Processing Aid ( Wheat ). Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 58% Milk Chocolate, 26% Aerated Mint Flavoured Choc & 16% Wafer Finger. Milk Chocolate Contains Minimum 22% Cocoa Solids and 20% Milk Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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