Is KitKat Chunky Aero Mint Milk Chocolate Bar 45g Low FODMAP?

Ingredients

Ingredients Sugar, Milk Solids, Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Butter^, Wheat Flour, Cocoa Mass^, Dried Glucose, Choc Paste ( Milk , Wheat , Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa Powder^, Colour (141), Flavour, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Processing Aid ( Wheat ). Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 58% Milk Chocolate, 26% Aerated Mint Flavoured Choc & 16% Wafer Finger. Milk Chocolate Contains Minimum 22% Cocoa Solids and 20% Milk Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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