Is KITKAT Chunky Peanut Butter Chocolate Bar 42g 2 for £1 Gluten Free?
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Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Ground Roasted Peanuts, Wheat Flour, Cocoa Mass, Palm Fat, Butterfat (From Milk), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Peanut Flour, Emulsifier (Sunflower Lecithin), Salt, Natural Flavourings, Raising Agent (Sodium Bicarbonate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.