Is kitkat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk powders
production date sugar
natural flavourings
whey powder
proteins from whey
wheat flour

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Production Date Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Mile and skimmed), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Palm kernel, Shea), Lactose and proteins from whey (from Milk), Whey powder (from .....13), Emulsifier (Sunflower lecithin), Yeast, Raising agent (Sodium bicarbonate), Butterfat (from Milk), Natural flavourings. GR Ράβδος γκοφρέτας επικαλυμμένη με σοκολάτα γάλακτος (6%). Συστατικά: Ζάχαρη, Αλεύρι σιταριού (περιέχει ασβέστιο, σίδηρο, θειαμίνη, νιασίνη Γάλα σε σκόνη και αποβουτυρωμένο γάλα σε σκόνη, Κακαόμαζα, Βούτυρο κακάο, Φυτικά παρά (φοινικέλαιο, φοινικοπυρηνέλαιο, λίπος βουτυροσπέρμου), Λακτόζη και πρωτείνη ορού γάλακτος, Ορός γάλακτος σε σκόνη, Γαλακτωματοποιητής (λεκιθίνη ηλίανθου), Παγιά, Διογκωτικό μέσο (ανθρακικά άλατα νατρίου), Βούτυρο γάλακτος, Φυσικές αρωματικούλες. Η σοκολάτα γάλακτος περιέχει φυτικά λιπαρά επιπλέον του βουτύρου του κακάο. 41.5g e UYUT">

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.