No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Klimon Caramel Brulee Dairy Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spread offering pronounced burnt-sugar custard flavor with subtle vanilla notes; smooth, velvety texture yields easily to a spoon and spreads cleanly. Commonly used as a topping, spread, or baking addition for toast, pancakes, desserts, and coffee. Reviewers note authentic flavor and spreadability, with occasional comments on sweetness or packaging issues.

Ingredients

Base: Almond Milk (water & Almond Butter), Sugar, Tapioca Syrup Solids, Coconut Oil, Dextrose, Pea Protein, Caramel, Natural Flavors, Sea Salt, Tara Gum, Salt & Guar Gum. Swirl: Sugar, Water & Corn Starch. Cookie Crumbs: Cane Sugar, Pea Starch, Non-hydrogenated Shortening (palm Oil), Potato Starch, White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sodium Bicarbonate, Sunflower Lecithin & Modified Cellulose. Contains: Treenuts (almonds & Coconuts). May Contain: Eggs & Soy. Manufactured In A Facility That Processes Wheat, Soy, Egg, Milk, Peanuts & Other Treenuts (pecans, Walnuts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Klimon Caramel Brulee Dairy Free | Spoonful