Is Klondike Dark Chocolate Frozen Dairy Dessert Bars - 4.5 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate liquor processed with alkalai
cream
milk fat
nonfat milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Nonfat Milk, Sugar, Coconut Oil, Chocolate Liquor Processed With Alkalai, Corn Syrup, Cream, Corn Syrup Solids, Whey, Less Than 1% Of: Cocoa Processed With Alkali, Milk Fat, Soybean Oil, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Soy Lecithin, Carrageenan, Natural And Artificial Flavor, Vanillin (An Artificial Flavor), Caramel Color, Vitamin A Palmitate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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