No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knoppers Milk Hazelnut Candy Bar, Share Size 6 Piece Count Pack, 5.28 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), NONFAT DRY MILK, WHEAT FLOUR, HAZELNUTS, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, BUTTERFAT, CONTAINS LESS THAN 2% OF COCOA, WHEAT STARCH, SOY LECITHIN, WHEY, DRY CREAM, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, PEANUT BUTTER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knoppers Milk Hazelnut Candy Bar, Share Size 6 Piece Count Pack, 5.28 oz is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
NuttyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Knoppers Milk Hazelnut Candy Bar, Share Size 6 Piece Count Pack, 5.28 oz | Spoonful