Is Knoppers NutBar Gluten Free?

Ingredients

Sugar, Hazelnuts (15.1%), Vegetable Fats (palm, Shea), Glucose Syrup, Whole Milk Powder (6.5%), Cocoa Butter, Skimmed Milk Powder (4.8%), Wheat Flour (4.3%), Condensed Skimmed Milk, Cocoa Mass, Whole Wheat Flour (2.3%), Humectant Sorbitol Syrup, Buttermilk Powder, Lactose (milk), Cocoa, Butterfat (milk), Cream (milk), Condensed Whey (milk), Butter (milk), Whey Powder (milk), Emulsifier: Soya Lecithin, Salt, Partially Inverted Refiners Syrup, Fat-reduced Cocoa, Natural Flavourings, Wheat Starch, Raising Agent: Sodium Hydrogen Carbonate, Stabiliser Carrageenan, Natural Vanilla Flavourings, Ground Peanuts. Contains Milk, Buttermilk, Wheat, Soya and Peanuts. It may also contain Almond, other Nuts and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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