Is Knoppers NutBar Vegan?
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Ingredients
Sugar, Hazelnuts (15.1%), Vegetable Fats (palm, Shea), Glucose Syrup, Whole Milk Powder (6.5%), Cocoa Butter, Skimmed Milk Powder (4.8%), Wheat Flour (4.3%), Condensed Skimmed Milk, Cocoa Mass, Whole Wheat Flour (2.3%), Humectant Sorbitol Syrup, Buttermilk Powder, Lactose (milk), Cocoa, Butterfat (milk), Cream (milk), Condensed Whey (milk), Butter (milk), Whey Powder (milk), Emulsifier: Soya Lecithin, Salt, Partially Inverted Refiners Syrup, Fat-reduced Cocoa, Natural Flavourings, Wheat Starch, Raising Agent: Sodium Hydrogen Carbonate, Stabiliser Carrageenan, Natural Vanilla Flavourings, Ground Peanuts. Contains Milk, Buttermilk, Wheat, Soya and Peanuts. It may also contain Almond, other Nuts and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.