Is Knoppers NutBar Vegetarian?
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Ingredients
Sugar, Hazelnuts (15.1%), Vegetable Fats (palm, Shea), Glucose Syrup, Whole Milk Powder (6.5%), Cocoa Butter, Skimmed Milk Powder (4.8%), Wheat Flour (4.3%), Condensed Skimmed Milk, Cocoa Mass, Whole Wheat Flour (2.3%), Humectant Sorbitol Syrup, Buttermilk Powder, Lactose (milk), Cocoa, Butterfat (milk), Cream (milk), Condensed Whey (milk), Butter (milk), Whey Powder (milk), Emulsifier: Soya Lecithin, Salt, Partially Inverted Refiners Syrup, Fat-reduced Cocoa, Natural Flavourings, Wheat Starch, Raising Agent: Sodium Hydrogen Carbonate, Stabiliser Carrageenan, Natural Vanilla Flavourings, Ground Peanuts. Contains Milk, Buttermilk, Wheat, Soya and Peanuts. It may also contain Almond, other Nuts and Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.