No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Asian Sides Teriyaki Noodles Pasta Side Dish, 4.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory teriyaki flavor coats tender, springy pasta that absorbs sauce for a moist, slightly glossy texture. Often prepared quickly as a heat-and-serve side or base for stir-fries, it pairs with poultry, tofu, and vegetables. Reviews note convenience and consistent taste, with occasional comments about sweetness and artificial seasoning notes too.

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Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Maltodextrin (Corn, Tapioca), Vegetables (Dried) (Leeks, Carrots), Soy Sauce (Dried) (Fermented Soybeans, Wheat, Salt), Sesame Oil, Salt, Corn Starch, Onion Powder, Garlic Powder, Potassium Chloride, Caramel (For Color), Ginger (Dried), Worcestershire Sauce (Dried) (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Vinegar (Dried), Lactose (Milk), Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Knorr Asian Sides Teriyaki Noodles Pasta Side Dish, 4.6 oz is available at 15 retailers

AlbertsonsJewel-OscoKrogerRalphsShopRiteHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Pasta · Pouch, Dried

Flavor
SavorySaltySweetUmami
Texture
SoftTender
Commonly used for
CookingSide Dish
Low FODMAP? Knorr Asian Sides Teriyaki Noodles Pasta Side Dish, 4.6 oz | Spoonful