No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Gravy Pot Beef 4x 28 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant beef-flavored gravy pots produce a warm, savory sauce with a smooth, slightly thickened texture that dissolves easily into hot water. Commonly used to accompany roasts, mashed potatoes and meat dishes, reviewers note quick preparation, convenient single-serve portions, generally robust flavor, and occasional comments about saltiness and consistency and practicality.

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Ingredients

Water, starch, salt, sugar, flavourings, beef fat (3.5%) [beef fat, antioxidant (extracts of rosemary)], BARLEY malt extract, beef broth powder (2.4%), yeast extract, gelling agents (locust bean gum, xanthan gum, gellan gum), onion juice concentrate, corn oil, emulsifier (mono- and diglycerides of fatty acids), spices, beef powder, sunflower oil, palm fat, herbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Gravy Pot Beef 4x 28 g is available at 2 retailers

AsdaTesco

About this product

Sauce · Powder

Flavor
SavoryUmamiSaltyMeaty
Texture
PowderyDry
Commonly used for
CookingMeal PrepSide DishToppingDipping
Low FODMAP? Knorr Gravy Pot Beef 4x 28 g | Spoonful