Is Knorr Chicken Flavored Fried Rice Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

fermented soybeans
soy
soy sauce

fermented soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin B1), folic acid], modified corn starch, maltodextrin, peas, carrots, monosodium glutamate, soy sauce (fermented soybeans, wheat, salt), salt, sugar, high oleic sunflower oil, garlic powder, spice, guar gum, onion powder, yeast extract, natural flavor, potassium salt, disodium inosinate, disodium guanylate, chicken powder, turmeric for color. Contains soy and wheat.

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