Is Knorr Gravy Pot Chicken 4 x 28g Low FODMAP?
Description
Four 28g instant gravy pots deliver a smooth, glossy texture and a savory, concentrated flavor profile. Reviewers commonly cite quick, easy preparation, reliable thickness and convenient portioning; typical uses include pouring over roasted meats, mashed potatoes and pies. Some users report the flavor intensity varies between batches and packaging varies.
Why it's a maybe for low FODMAP
- flavourings
- concentrated stock
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Four 28g instant gravy pots deliver a smooth, glossy texture and a savory, concentrated flavor profile. Reviewers commonly cite quick, easy preparation, reliable thickness and convenient portioning; typical uses include pouring over roasted meats, mashed potatoes and pies. Some users report the flavor intensity varies between batches and packaging varies.
Ingredients
Concentrated stock (42%) [water, chicken extract (3.2%), chicken (0.6%)], starch, salt, sugar, flavourings, chicken fat (2.7%), yeast extract, caramel syrup, gelling agent (locust bean gum, xanthan gum, gellan gum), maltodextrin, pepper, rosemary, antioxidant (extracts of rosemary)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Knorr Gravy Pot Chicken 4 x 28g is available at 4 retailers
About this product
Sauce · Powder


