Is Knorr Cream Of Leek Soup Mix, 77g/2.7 oz Vegan?
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Ingredients
Dried Vegetables (Onions, Potatoes, Leeks), Corn Starch, Wheat Flour, Modified Milk, Salt, Corn Syrup Solids, Maltodextrin, High Oleic Sunflower Oil, Hydrolyzed Corn Protein, Guar Gum, Flavour, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Colour, Spice, Contains Wheat, Milk, Sulphites, May Contain Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.