Is Knorr Fast and Flavourful Roast Garlic & Mushroom Paste 165g Dairy Free?
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Ingredients
Mushroom Juice from Concentrate (30%), Sunflower Oil, Spirit Vinegar, Water, Salt, Modified Starch, Roasted Garlic (4.6%), Sugar, Potassium Chloride, Garlic (2.6%), Citrus Fibre, Flavour Enhancer (Monosodium Glutamate), Maltodextrin, Onion, White Wine (1.2%), Rosemary (1.1%), Flavourings, Thyme (0.8%), Acid (Lactic Acid), White Pepper, Caramel Syrup
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.