Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz GERD Friendly?
Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
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Why it's not GERD friendly
- beef fat
- citric acid
- milk
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onions (Dehydrated), Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Protein (Soy, Corn, Wheat), Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactose (Milk), Beef Fat, Sulfites (Used To Protect Quality)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz is available at 14 retailers
About this product
Soup · Powder