Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz Low FODMAP?
Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
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Why it's not low FODMAP
- milk
- onion powder
- lactose
- onions
- natural flavor
- wheat
- soy
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onions (Dehydrated), Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Protein (Soy, Corn, Wheat), Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactose (Milk), Beef Fat, Sulfites (Used To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz is available at 14 retailers
About this product
Soup · Powder