Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz Low FODMAP?
Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
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Description
Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.
Ingredients
Onions (Dehydrated), Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Protein (Soy, Corn, Wheat), Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactose (Milk), Beef Fat, Sulfites (Used To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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