No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Description

Savory, caramelized-sweet seasoning yields a rich, umami-forward broth with a smooth, slightly viscous mouthfeel and tender rehydrated bits. Commonly used to prepare classic soups and au jus, it also seasons dips, casseroles, sauces, and meat dishes. Reviews note consistent flavor, convenience, and strong, concentrated taste, and straightforward preparation instructions included.

Ingredients

Onions (Dehydrated), Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Protein (Soy, Corn, Wheat), Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactose (Milk), Beef Fat, Sulfites (Used To Protect Quality)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.