Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef fat
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ONIONS (SULFITES), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS (MILK), YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, CITRIC ACID, BEEF FAT. Contains Milk, Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz is available at 9 retailers
About this product
Soup · Powder