Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz Low FODMAP?
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Ingredients
ONIONS (SULFITES), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS (MILK), YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, CITRIC ACID, BEEF FAT. Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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