Is Knorr Gourmet Broccoli & Cauliflower Soup 2 potions 51g Dairy Free?

Ingredients

Palm Fat, Wheat Flour, Potato Starch, Potato Flakes (Potatoes†, Flavourings), Iodised Salt, Glucose Syrup, Sugar, Broccoli† (3.4%), Hydrolysed Corn Protein, Milk Proteins, Onion Powder†, Maltodextrin, Cauliflower† (1%), Potassium Chloride, Yeast Extract, Salt, Vegetable Extracts (Swede, Savoy Cabbage), Spinach Powder†, Spices (Nutmeg, Turmeric†), †Sustainably grown

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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