Is Knorr Gourmet Creamy Asparagus Soup 49g Vegan?

Ingredients

Flour ( Wheat Flour, Rice Flour), Palm Fat, Potato Starch, White Asparagus† (10.3%), Iodised Salt, Yeast Extract, Sugar, Dried Glucose Syrup, Salt, Flavourings, Milk Proteins, Lemon Juice Powder (Sugar, Lemon Juice, Salt), Spices (Turmeric, Parsley Root Powder†), Bay Leaves, †Sustainably grown

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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