No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KNORR, GRAVY MIX, ROASTED TURKEY FLAVORED WITH OTHER NATURAL FLAVOR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This roasted turkey flavored gravy mix delivers a savory poultry forward taste and a smooth, pourable texture that thickens predictably. Commonly used over carved bird, mashed potatoes, stuffing, and casseroles, it prepares quickly from mix form. Reviewers note convenience and consistent flavor, with occasional comments about intensity and saltiness levels.

Ingredients

Wheat Flour, Maltodextrin (Corn), Salt, Whey Protein Concentrate (Milk), Monosodium Glutamate, Sugar, Chicken Fat, Turkey Powder, Autolyzed Yeast Extract, Natural Flavors, Caramel Color, Onion Powder, Garlic Powder, Guar Gum, Spices, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ascorbic Acid, Chicken Powder, Partially Hydrogenated Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Succinic Acid, Malic Acid, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Seasam And Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.