Is Knorr Gravy Pot Chicken 4 x 28g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings
  • concentrated stock

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Four 28g instant gravy pots deliver a smooth, glossy texture and a savory, concentrated flavor profile. Reviewers commonly cite quick, easy preparation, reliable thickness and convenient portioning; typical uses include pouring over roasted meats, mashed potatoes and pies. Some users report the flavor intensity varies between batches and packaging varies.

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Ingredients

Concentrated stock (42%) [water, chicken extract (3.2%), chicken (0.6%)], starch, salt, sugar, flavourings, chicken fat (2.7%), yeast extract, caramel syrup, gelling agent (locust bean gum, xanthan gum, gellan gum), maltodextrin, pepper, rosemary, antioxidant (extracts of rosemary)

Check Knorr Gravy Pot Chicken 4 x 28g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Knorr Gravy Pot Chicken 4 x 28g is available at 4 retailers

AsdaBritish Corner ShopOcadoTesco

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Creamy
Commonly used for
CookingMeal PrepDippingTopping