Is Knorr Herb & Butter Rice & Pasta Blend in a Delicate Butter Flavored & Herb Sauce Rice Sides, Herb & Butter Gluten Free?

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, HERBS AND SPICES, POTASSIUM CHLORIDE, OLIVE OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC (COLOR), SKIM MILK POWDER. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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