Is Knorr Maizena Chocolate Atole Low FODMAP?
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Ingredients
Corn Starch (Sulfur Dioxide Used To Protect Quality), Cocoa Powder (Processed With Alkali), Caramel Color, Calcium Carbonate, Salt, Natural and Artificial Flavor, Silicon Dioxide (Prevents Caking), Red 40, Blue 1.Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), Zinc Sulfate, Niacinamide (Vitamin B3), Vitamin A Acetate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.