Is Knorr Mushroom Risotto 175G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

italian hard cheese
processed cheese powder
garlic powder
milk

italian hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (85%), WHEAT flour, mushrooms (1.9%), processed cheese powder (1.6%) (Italian hard cheese (MILK)), iodised salt, yeast extract, sugar, salt, extra virgin olive oil, potato starch, parsley, onion powder, garlic powder, flavourings. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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