Is Knorr Mushroom Risotto 175G Vegan?
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Ingredients
Rice (85%), WHEAT flour, mushrooms (1.9%), processed cheese powder (1.6%) (Italian hard cheese (MILK)), iodised salt, yeast extract, sugar, salt, extra virgin olive oil, potato starch, parsley, onion powder, garlic powder, flavourings. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.