Is Knorr Mushroom Risotto 175G Vegetarian?

Ingredients

Rice (85%), WHEAT flour, mushrooms (1.9%), processed cheese powder (1.6%) (Italian hard cheese (MILK)), iodised salt, yeast extract, sugar, salt, extra virgin olive oil, potato starch, parsley, onion powder, garlic powder, flavourings. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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