Is Knorr Oxo Beef Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated beef flavor with a rich, savory profile and smooth, easily dissolving texture, commonly used to boost soups, stews, gravies and sauces. Reviewers frequently note strong, authentic meatiness, convenient portioning for quick seasoning, and reliable enhancement of homemade dishes, though some report it can be intense if overused in kitchens.

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Why it's not low FODMAP

onion powder
hydrolyzed soy/corn/wheat protein

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Syrup Solids, Monosodium Glutamate, Salt, Hydrolyzed Soy/corn/wheat Protein, Flavour, Colour, Canola Oil, Onion Powder, Beef Extract, Maltodextrin, Calcium Silicate, Disodium Guanylate, Disodium Inosinate, Spice, Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Soy Sauce Powder (soybeans, Wheat, Salt) And Sulphites. May Contain Traces Of Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.