Is Knorr Pasta Sides Pasta Side Dish Cheesy Spinach Dip Vegan?

Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan, Romano And Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spinach, Whey, Roasted Garlic, Corn Starch, Spices, Natural Flavor (Soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinate, Driedmay Contain Sulfites

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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