Is Knorr Pasta Sides Pasta Side Dish Cheesy Spinach Dip Vegetarian?

Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan, Romano And Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spinach, Whey, Roasted Garlic, Corn Starch, Spices, Natural Flavor (Soy), High Oleic Sunflower Oil, Citric Acid, Sodium Citrate, Disodium Guanylate, Disodium Inosinate, Driedmay Contain Sulfites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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