Is Knorr® Rice Sides™ Teriyaki Rice Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Parboiled Long Grain Rice [ Rice , Niacin , Ferric Orthophosphate ( Iron ) , Thiamin Mononitrate ( Vitamin B1 ) , Folic Acid ] , Enriched Vermicelli [ Wheat and Durum Flour , Niacin , Ferrous Sulfate ( Iron ) , Thiamin Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ] , Sugar , Maltodextrin , Soy Sauce , * ( Soybeans , Wheat and Salt ) , Vegetables ( Leeks , Carrots ) , Sesame Oil , Salt , Corn Starch , Onion Powder , Potassium Chloride , Caramel ( For Color ) , Ginger , Vinegar , Garlic Powder , Disodium Guanosine , Disodium , Inosinate , Natural Flavor , Lactose ( Milk ) , Yeast Extract , Molasses , Corn Syrup , Spices , Tamarind .

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