Is Knorr® Rice Sides™ Teriyaki Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Parboiled Long Grain Rice [ Rice , Niacin , Ferric Orthophosphate ( Iron ) , Thiamin Mononitrate ( Vitamin B1 ) , Folic Acid ] , Enriched Vermicelli [ Wheat and Durum Flour , Niacin , Ferrous Sulfate ( Iron ) , Thiamin Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ] , Sugar , Maltodextrin , Soy Sauce , * ( Soybeans , Wheat and Salt ) , Vegetables ( Leeks , Carrots ) , Sesame Oil , Salt , Corn Starch , Onion Powder , Potassium Chloride , Caramel ( For Color ) , Ginger , Vinegar , Garlic Powder , Disodium Guanosine , Disodium , Inosinate , Natural Flavor , Lactose ( Milk ) , Yeast Extract , Molasses , Corn Syrup , Spices , Tamarind .

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