Is Knorr Sauce Mix Creamy Pesto - 1.2 Oz Dairy Free?

Ingredients

Maltodextrin, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)*, Salt, Whey (Milk), Garlic Powder, Whey Protein Concentrate, Parmesan and Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)*, Hydrolyzed Corn Protein, Basil*, Natural Flavor (Soy), Spinach Powder, Sugar, High Oleic Sunflower Oil, Onion Powder, Spice, Potassium Chloride, Disodium Guanylate, Disodium Inosinate, Sulfites (used to protect quality). *Dehydrated.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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