Is Knorr® Selects Four Cheese Risotto Vegan?
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Ingredients
Parboiled Long Grain Rice, Parmesan and Romano and Cheddar and Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Cornstarch, Whey Salt, Natural Flavors, Yeast Extract, Onion Powder, Potassium Chloride, Butter (Cream, Salt), Garlic Powder, Spice, Annatto Extract (Color).Vitamins and Minerals: Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.