Is Knourish Gluten Free?
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Ingredients
Cereals (Wholewheat, Rice, Wheat Bran, Barley, Oat Flour, Malted Barley Flour), Linseed And Sunflower Seed Cluster, Cereals(whole Oats, Wheat Flour, Rye), Sugar, Rice Piecerice Flour, Corn Flour, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier(soy Lecithin), Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract Skimmed Milk Powder), Dried Fruit(cranberry (Cranberry, Appleapple, Lemon Juice Concentrate, Pumpkin Seeds, Glucose Syrup, Barley Malt Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.